Vortex Yoga in Sedona

Mike and I participated in a very unique vortex hike, yoga, meditation, and Qi Gong with Yogi Blair. He brought yoga mats, and we set off on a hike at the Mystic Vista during sunrise, and we watched the hot air balloons and then started our yoga and Qi Gong practice, which was so peaceful and relaxing. We learned about the Sedona Vortexes, and how Sedona sits on a bed of crystals. On our hike back, we we took part in an intention setting meditation with essential oils and a walking chocolate meditation. It was such a positive and awesome experience.

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